Photo credit:The Visuals You Need
The Health Department released on September 22, 2020, a new report on the impact of COVID-19 on mental health in New York City. Health Opinion Polls conducted in April and May found New Yorkers are experiencing stress, anxiety and depression, and parents report the emotional or behavioral health of children has been negatively affected by the pandemic. Meanwhile, mortality data found 261 suicide deaths in New York City in the first six months of 2020, compared to 270 over the same time period in 2019. These data remain provisional and are subject to change.
To mark Suicide Prevention Month, the Health Department will launch a new media campaign on TV and social media urging New Yorkers to call 888-NYC-WELL (888-692-9355), text “WELL” to 65173 or chat online at nyc.gov/nycwell. New Yorkers have reached out to NYC Well—the City’s free and confidential behavioral health support and referral service implemented in partnership with the Mayor’s Office of ThriveNYC—in higher numbers since mid-March 2020 compared to the 2019 average. Specifically, there was an increase in contacts to NYC Well related to anxiety in March and April of this year.
“The new data released today underscore the widespread grief, trauma, depression and anxiety faced by so many right now,” said Susan Herman, Director of the Mayor’s Office of ThriveNYC. “During Suicide Prevention Month, we ask New Yorkers to help us spread the word that New Yorkers can access free and confidential mental health support through NYC Well — it’s always just a call, text, or chat away.”
The surveys focused on adult New Yorkers’ knowledge, opinions, and experiences of the COVID-19 pandemic. The final sample for each survey includes approximately 1,200 New Yorkers aged 18 and older.
According to the Health Department’s Health Opinion Poll conducted April 16-23 and May 13-20 in English, Spanish, and Chinese, health care workers; adults with children in the household; adults afraid of interpersonal violence due to actions or threats of a current or former partner; and adults who have a family member with a chronic health condition (such as high blood pressure, diabetes, heart disease, asthma, HIV or cancer) are more likely to experience adverse mental health as a result of the COVID-19 pandemic.
COVID-19 is having an impact on anxiety and depression among adult New Yorkers—44% reported symptoms of anxiety due to COVID-19, and 36% reported symptoms of depression in the previous two weeks. In addition, 35% of adults with children in their household report the emotional or behavioral health of at least one child has been negatively affected by the pandemic.
The reasons for adverse mental health also vary across race and ethnicity. Latino (49%) and Asian (45%) adults are more likely than white (34%) adults to report a job loss or reduced hours. Latino (53%) adults are more likely than white (40%) adults to report feelings of financial stress.
Stress can affect the way you think, feel and act. Signs and symptoms of stress can include:
*Physical effects: fatigue, exhaustion, headaches, rapid heartbeat or, worsening of preexisting medical conditions.
*Emotional effects: feelings of sadness, anxiety, anger, agitation or irritability.
*Mental effects: confusion, forgetfulness, or difficulty concentrating or making decisions.
*Behavioral effects: experiencing uncharacteristic behaviors such as becoming restless, argumentative or short-tempered, or changes in eating and sleeping patterns.
Know where to go for support & treatment
The COVID-19 pandemic can be stressful for you, your loved ones and your friends. It is natural to feel overwhelmed, sad, anxious and afraid, or to experience other symptoms of distress, such as difficulties with sleep.
The Health Department developed guidance on how to lower your stress and manage the situation:
*Focus on areas over which you have some control.
*Remind yourself of your strengths.
*Stay connected with friends and loved ones.
*Use healthy coping skills.
*Connect with community, including faith communities and faith leaders.
*Consider civic engagement, advocacy, and collective healing.
If your symptoms of stress become overwhelming, reach out for support and help. You can contact NYC Well, a confidential 24/7 helpline, staffed by trained counselors. They can provide brief counseling and referrals to care in over 200 languages. Call 888-NYC-WELL (888-692-9355), Text “WELL” to 65173, or Chat at nyc.gov/nycwell.